This calorie burn calculator helps you determine how many calories you burn during various daily activities that you can choose from. You can read more below the form about the types of activities used and why burning calories is important.

Instruction: Enter your weight in lbs or kg, choose the type of activity (you should fill in at least 1 field), enter the time in minutes for each activity and then press Calculate:
Weight: *
Activity 1:
Activity 2:
Activity 3:
Activity 4:
Activity 5:
Instruction: Enter your weight in lbs or kg, choose the type of activity (you should fill in at least 1 field), enter the time in minutes for each activity and then press Calculate:
Weight: *
Activity 1:
Activity 2:
Activity 3:
Activity 4:
Activity 5:

## How does the calorie burn calculator work?

This is an easy to use tool that allows you to choose up to 5 different activities at the same time and input a different duration for each of them in order to calculate your personalized calorie burn program according to your exercise or even simple daily activities. There are two measurement tabs, English and Metric so you can choose to input your weight in either lbs or kg. You are also briefly instructed to enter the time in minutes for each activity after you select them. There are various choices as you count the calorie burn for over 100 physical activities and you can also repeat the calculation with different scenarios for as many times as you like.

## Example calculation and result

These are ideas of combinations given in the result while using one of the measurement tabs. The result comprises of a table with personalized info on the calories burned as resulted from your choosing of type and duration.

• By using the English tab, results for a person weighing 130 lbs aiming to do the activities in column A in the time in column B burns the number of calories in column C
 Activity Time in min Calories burned Bicycling- leisure 40 156 Swimming 20 125 Washing car 25 111 Rugby 30 312 Rope Jumping 10 104 Total calories burned 807
• By using the Metric tab, results for a person weighing 84 kg aiming to do the activities in column A in the time in column B burns the number of calories in column C
 Activity Time in min Calories burned Bowling 40 170 Showering 10 59 Lifting weights 25 120 Washing dishes 15 47 Gardening 30 200 Total calories burned 597

## What are calories burned?

Basically, calories burned measure the amount of energy we consume by doing different activities and even when sleeping. Calories represent units of energy and are defined as the amount of heat necessary to raise 1 g of water with one degree Celsius. The unit used in food labels is similar, the kilocalorie. Overall these are indicators of how much energy is stored while each activity has an energetic demand that determines a number of calories to be lost, burned. This demand varies with the type of activity, its intensity and the amount of time.

Here are some of the most common situations in which calories are burned:

 -Walking -Elliptical exercise -Biking -Cross fit -Sleeping -Spinning -Cycling -Jogging -Standing -Breastfeeding -Weight lifting -Exercise -Hiking -Running -Sex -Yoga