This points plus calculator estimates food points based on the level of protein carbohydrates, fat and fiber in the new US system. You can discover more on this topic below the form.


Protein:
Carbohydrates:
Fat:
Fiber:
Amount of food energy:
Fat:
Fiber:
Age: *
Height: *
Weight: *
Gender:
Activity level:

How does this points plus calculator work?

This is a multifunctional weight loss tool with both the US new points and the old system of points implemented. Please note that the points plus calculator is based on the formulas presented on the Wikipedia page and that this form is not and does not pretend to be an official calculator of the Weight Watchers International, Inc. The tool is intended for general information purposes. You just have to choose the right tab with the desired method to compute points plus, fill in the data required as you analyze what you are eating and you are ready to discover your allowance.  Each of the three tabs and their functions is described in the table below.

Tab/ System

Recommended use

Information required

New Points Plus US

Estimating the points plus value

through the new system

Protein

Carbohydrates

Fat

Fiber

Old Points

Determining the old system values

Calories

Fat

Fiber

Daily Points Plus Target

Estimating daily targets to achieve

Gender

Age

Weight

Height

Example calculations

Here are three versions of what you can do with the calculator and their respective results. You can try as many scenarios as you like, even repeat some by changing some data if you wish to do so.

Tab/ System

Input data

Result

New Points Plus US

Protein – 120g

Carbohydrates – 450g

Fat – 230g

Fiber – 87g

112

Old Points

Calories – 1650

Fat – 270g

Fiber – 130g

55

Daily Points Plus Target

Gender - Female

Age - 34

Weight – 168lbs

Height – 5ft 4in

26

References

1) Process for controlling body weight Patent US 6040531 A

2) Process for controlling body weight Patent US 6663564 B2

19 Jan, 2015 | 0 comments

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