This points plus calculator estimates food points based on the level of protein carbohydrates, fat and fiber in the new US system. You can discover more on this topic below the form.
How does this points plus calculator work?
This is a multifunctional weight loss tool with both the US new points and the old system of points implemented. Please note that the points plus calculator is based on the formulas presented on the Wikipedia page and that this form is not and does not pretend to be an official calculator of the Weight Watchers International, Inc. The tool is intended for general information purposes. You just have to choose the right tab with the desired method to compute points plus, fill in the data required as you analyze what you are eating and you are ready to discover your allowance. Each of the three tabs and their functions is described in the table below.
|
Tab/ System |
Recommended use |
Information required |
|
New Points Plus US |
Estimating the points plus value through the new system |
Protein Carbohydrates Fat Fiber |
|
Old Points |
Determining the old system values |
Calories Fat Fiber |
|
Daily Points Plus Target |
Estimating daily targets to achieve |
Gender Age Weight Height |
Example calculations
Here are three versions of what you can do with the calculator and their respective results. You can try as many scenarios as you like, even repeat some by changing some data if you wish to do so.
|
Tab/ System |
Input data |
Result |
|
New Points Plus US |
Protein – 120g Carbohydrates – 450g Fat – 230g Fiber – 87g |
112 |
|
Old Points |
Calories – 1650 Fat – 270g Fiber – 130g |
55 |
|
Daily Points Plus Target |
Gender - Female Age - 34 Weight – 168lbs Height – 5ft 4in |
26 |